Yoga

We offer the training of asanas, pranayama (breathing techniques), and you can also engage in guided relaxations and detox techniques including a total body detox, as well as in the guided detox of your organs (stomach, nose, nasopharynx, small and large intestines, eyes, lungs, etc.).

If you prefer a more dynamic exercise, we can focus on whatever you wish or need.

Fee: LKR 1000 per a yoga lesson

To book yoga classes, please use the contacts below. 

palmsbeach108@gmail.com or f.kolman13@gmail.com

About me

My name is Filip Kolman. Before becoming a yoga enthusiast, I had done many different things. I used to work as a project manager for a chemist's shop while I was at university. Although I hated the “drill-kill“ stereotype way of education - my only goal was to gain a university degree, I must admit the university taught me self-discipline.  I didn't enjoy the job either, so I decided to do something about it. 

I quit the job and bought an air-ticket to India. My goal was to find somebody who would “knock me flat”. And indeed, I did meet two interesting people, although I had not realized then how beneficial they were for me. 

After a month spent in India, I moved to Sri Lanka. Here at 108 Palms resort, I met a man who had attracted my attention due to his way of life and thinking. He is a Yogi who had moved to India from the Czech Republic in order to live here as an ascetic. 

I have stayed at the resort ever since, and I have even been in charge of it. 

The seventy-seven-year-old Yogi has inspired me and my work. He claims to be in the service of Lord Shiva.  When asked how much you are to pay for his services, he always answers “The gift is up to you”. He uses the money he earns to run his foundation which assists young children in need.

Yoga interconnects the physical and the mental, fine-tunes and harmonizes. I have keenly trained yoga with Yogi Sat Náth who has showed me a completely new form of yoga. Nowadays, I exercise yoga and meditate regularly, which enriches both my life and (as I believe)108 Palms Beach Resort.

I will be pleased to welcome you at our resort.  Our resort is the best thing that has ever happened to me. 

Filip Kolman
the one who looks after the resort and its guests